Aug 11, 20201 minGrowing up Muslim-American: one woman of color's journey through challenges and self-identityToday I’m happy to be interviewing a client of mine, Asra, a Muslim-American woman living here in the San Francisco Bay Area (California)...
Aug 5, 20205 minReusable period products: menstrual cups, underwear, and pads. 30+ real reviews and recommendations.I spoke with over 30 women about the pros and cons of reusable menstrual products and which brands - here are the results of my research....
Jul 30, 20204 minHow to have a hobby: picking up new activities during COVID-19A lot of clients have been sharing fun new hobbies with me and I've been so happy to encourage their explorations. I'm excited to see whe...
Jul 24, 20202 minMy coronavirus testing experience... going to the doctors, dentist, and optometrist during covid-19A lot of people have asked me about my experience being tested for COVID-19 at the doctor's office, as well as whether or not I felt safe...
Jul 20, 20201 minReusable cloth diapers pros and cons: saving money and what I wish I knew before startingI work with a lot of women in my coaching practice: some have children, some choose to not have children, and some want children but have...
Jul 8, 20201 minPRK vision correction surgery experience: surgery recap and results after 6-monthsToday I am going to be interviewing Marwin about his PRK procedure. For those who don’t know what PRK is, it is a type of refractive surg...
Jun 24, 20201 minCelebrating Pride Month: international solo travel as a queer womanAs part of our Pride Month queer conversations series, I chatted with J to cover how she stays safe while traveling solo as a woman, how ...
Jun 24, 20201 minCelebrating Pride Month: being out as LGBTQ+ across AmericaTo celebrate Pride Month 2020, we hosted a queer conversation series. In this video, we discuss Jessica's experience being out: starting ...
May 29, 20201 minImpossible Burger vs. Taco Bell vegetarian options: fast food showdownFirst off, I don't eat fast food that often... but I do enjoy it once or twice a year. I usually recommend Taco Bell to people for tasty ...
May 27, 20201 minSpotlight about top surgery and affirming one's genderMay includes both the International Day Against Homophobia, Transphobia and Biphobia as well as AAPI Heritage Month. This year I wanted t...
May 20, 20201 minNutrition facts, diets, and the biggest factorsI was reading a Precision Nutrition article about the science behind carbs, insulin, and weight loss; it was pretty technical in a fun wa...
May 8, 20201 minKick it with me - free workout, stretch, and hangoutI'm streaming free on Monday, May 11th, 4pm PT at www.caffeine.tv/baywellness For those of you who aren't in my private classes, I wante...
May 6, 20203 minCelebrating AAPI Heritage Month, the Asian & LGBTQ+ intersection, and our favorite queer Asian filmsThis month was chosen to commemorate the contributions of Asian Americans, and the date coincides with the first Japanese immigrants arri...
May 4, 20201 minHealth tip: taking a walk while talking on the phone & usefulness of wearablesI highly recommend a phone call catch-up with family or good pals for your mental well-being. Bonus points for challenging yourself to st...
Apr 17, 20201 min5 self-care tips during COVID-19Here are some of my favorite self-care and stress management tips to do during the COVID-19 outbreak. 1. Home workout videos on youtube: ...
Jan 9, 20201 minNew Years ResolutionsIf this giant rock can stay precariously perched after earthquakes, rain, ice, and wind... you can do anything today. Happy New Year! In ...
Dec 9, 20191 minReaching out of your comfort zoneLately I've been reaching out of my comfort zone (literally) with the help of friends. Social support can help you achieve things you did...
Jul 24, 20191 minHow to get outdoors and travel on a budgetGot back from a great trip being outdoors with friends at Banff National Park in Canada! #baywellnesstip - traveling doesn't have to brea...
