During this time, we are still open and meeting remotely. I know that anxiety has been high, but we're still here to help you reach your...

Learn how to use a sinus rinse and learn best practices to clear out congestion with nasal irrigation. We compare the most popular name...

As many of you know, I love martial arts and love teaching kickboxing: both in terms of 1on1 personal training and group fitness...

Question: "I haven't been able to consistently exercise since coronavirus started. I don't seem to have any motivation to work out even...

Today, I wanted to highlight a lesser known part of the LGBTQ+ spectrum. We’ll be highlighting one of the A’s in the community which...

We’re interviewing Livvie Lin, 1 week after their double incision top surgery, to chat about their experience. This is our Part 2 video...

Today I’m happy to be interviewing a client of mine, Asra, a Muslim-American woman living here in the San Francisco Bay Area...

I spoke with over 30 women about the pros and cons of reusable menstrual products and which brands - here are the results of my research....

A lot of clients have been sharing fun new hobbies with me and I've been so happy to encourage their explorations. I'm excited to see...

A lot of people have asked me about my experience being tested for COVID-19 at the doctor's office, as well as whether or not I felt safe...

I work with a lot of women in my coaching practice: some have children, some choose to not have children, and some want children but...

Today I am going to be interviewing Marwin about his PRK procedure. For those who don’t know what PRK is, it is a type of refractive...

As part of our Pride Month queer conversations series, I chatted with J to cover how she stays safe while traveling solo as a woman, how...

To celebrate Pride Month 2020, we hosted a queer conversation series. In this video, we discuss Jessica's experience being out: starting...

First off, I don't eat fast food that often... but I do enjoy it once or twice a year. I usually recommend Taco Bell to people for tasty...

May includes both the International Day Against Homophobia, Transphobia and Biphobia as well as AAPI Heritage Month. This year I wanted...

I was reading a Precision Nutrition article about the science behind carbs, insulin, and weight loss; it was pretty technical in a fun...

I'm streaming free on Monday, May 11th, 4pm PT at www.caffeine.tv/baywellness For those of you who aren't in my private classes, I...

This month was chosen to commemorate the contributions of Asian Americans, and the date coincides with the first Japanese immigrants...

I highly recommend a phone call catch-up with family or good pals for your mental well-being. Bonus points for challenging yourself to...