If this giant rock can stay precariously perched after earthquakes, rain, ice, and wind... you can do anything today. Happy New Year! In all seriousness, I w...

Lately I've been reaching out of my comfort zone (literally) with the help of friends. Social support can help you achieve things you didn't feel strong enou...

Got back from a great trip being outdoors with friends at Banff National Park in Canada! #baywellnesstip - traveling doesn't have to break the bank. A vacati...