I’m excited to be interviewing Angelique about her experiences: from losing her job during covid, filing and receiving unemployment, and ...

During this time, we are still open and meeting remotely. I know that anxiety has been high, but we're still here to help you reach your ...

Learn how to use a sinus rinse and learn best practices to clear out congestion with nasal irrigation. We compare the most popular name b...

As many of you know, I love martial arts and love teaching kickboxing: both in terms of 1on1 personal training and group fitness settings...

Question: "I haven't been able to consistently exercise since coronavirus started. I don't seem to have any motivation to work out even t...

Today, I wanted to highlight a lesser known part of the LGBTQ+ spectrum. We’ll be highlighting one of the A’s in the community which stan...

We’re interviewing Livvie Lin, 1 week after their double incision top surgery, to chat about their experience. This is our Part 2 video i...

Today I’m happy to be interviewing a client of mine, Asra, a Muslim-American woman living here in the San Francisco Bay Area (California)...

I spoke with over 30 women about the pros and cons of reusable menstrual products and which brands - here are the results of my research....

A lot of clients have been sharing fun new hobbies with me and I've been so happy to encourage their explorations. I'm excited to see whe...

A lot of people have asked me about my experience being tested for COVID-19 at the doctor's office, as well as whether or not I felt safe...

I work with a lot of women in my coaching practice: some have children, some choose to not have children, and some want children but have...

Today I am going to be interviewing Marwin about his PRK procedure. For those who don’t know what PRK is, it is a type of refractive surg...

As part of our Pride Month queer conversations series, I chatted with J to cover how she stays safe while traveling solo as a woman, how ...

To celebrate Pride Month 2020, we hosted a queer conversation series. In this video, we discuss Jessica's experience being out: starting ...

First off, I don't eat fast food that often... but I do enjoy it once or twice a year. I usually recommend Taco Bell to people for tasty ...

May includes both the International Day Against Homophobia, Transphobia and Biphobia as well as AAPI Heritage Month. This year I wanted t...

I was reading a Precision Nutrition article about the science behind carbs, insulin, and weight loss; it was pretty technical in a fun wa...

I'm streaming free on Monday, May 11th, 4pm PT at www.caffeine.tv/baywellness For those of you who aren't in my private classes, I wante...

This month was chosen to commemorate the contributions of Asian Americans, and the date coincides with the first Japanese immigrants arri...