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10 simple rules that will improve your sleep

I used to suffer from chronic insomnia and even had to be on a strict bed restriction schedule to reset it. Ever since then, I’ve been very disciplined with my sleep schedule and it honestly changed my life. I hope these techniques help you as well.


If you are suffering from extreme sleep loss, I’d suggest speaking with a doctor and getting connected to a sleep specialist. However, these tools can help almost everyone. Try not to stress over your sleep- be compassionate with yourself on where you are at. Try implementing just 1 of these techniques each week to build the habit.


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