I highly recommend a phone call catch-up with family or good pals for your mental well-being. Bonus points for challenging yourself to...

Here are some of my favorite self-care and stress management tips to do during the COVID-19 outbreak. 1. Home workout videos on youtube:...

If this giant rock can stay precariously perched after earthquakes, rain, ice, and wind... you can do anything today. Happy New Year! In...

Lately I've been reaching out of my comfort zone (literally) with the help of friends. Social support can help you achieve things you...

Got back from a great trip being outdoors with friends at Banff National Park in Canada! #baywellnesstip - traveling doesn't have to...