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5 self-care tips during COVID-19

Here are some of my favorite self-care and stress management tips to do during the COVID-19 outbreak. 1. Home workout videos on youtube:...

New Years Resolutions

If this giant rock can stay precariously perched after earthquakes, rain, ice, and wind... you can do anything today. Happy New Year! In...

Reaching out of your comfort zone

Lately I've been reaching out of my comfort zone (literally) with the help of friends. Social support can help you achieve things you...