EDUCATION, ACCOUNTABILITY, GUARANTEED RESULTS
We provide social support, education, and accountability to help you achieve your goals. Think about a really good friend, who’s also a teacher, who’s also a project manager, rolled into one supportive coach with years of experience guiding people through life changes; that’s what we offer. If you’re motivated to make a change, we’ll help you get there.
ABOUT THE FOUNDER
Irene approaches coaching through an integrative lens and collaborates with leading therapists, doctors, and public health experts. With 10+ years of coaching experience, Irene also holds a BA in Psychology from UC Berkeley where she studied well-being; a Food, Nutrition, and Health certification from Wageningen University in the Netherlands, and is a Certified Personal Trainer through the National Academy of Sports Medicine. She also studied women’s health at Stanford University and Ludwig Maximilian University of Munich. Irene is also an award-winning Diversity & Inclusion consultant who specializes in LGBTQ+ issues. In her spare time, she loves to cook with her family and teach muay thai kickboxing.
"I understand how daunting it is to make large, positive life changes. During my corporate career, including 6 years at Google as a project manager, I've seen colleagues struggle to prioritize their well-being. After helping countless individuals in their wellness journeys, from major weight loss to finding fulfilling relationships, I founded Bay Wellness Coaching to change lives everywhere." - Irene Tang
LIFE, CAREER, AND RELATIONSHIP COACHING
Planning a career move? Starting to date? Looking for a new hobby? Whatever it is you want to focus on, we create comprehensive plans catered to your needs. This specialized service puts individuals on the right track with goal setting, weekly check-ins, and the education and support necessary to achieve your goals.
FITNESS AND NUTRITION COACHING
One of the widely-known keys of happiness is a positive relationship with fitness and nutrition. It can be hard to find your stride, but we've got strategic tools, techniques, and a network of trainers helping clients achieve a more balanced and fulfilling lifestyle. Make the best activity and food-related decisions for your health.
Interested in joining a group of peers to stay on-track with your resolutions? Social support and accountability are shown to help people achieve their goals. Our 8-week cohort coaching allows you to grow, learn, and develop solutions together; a unique opportunity to flex your skills as a listener and problem-solver. Limited Availability.
CORPORATE TEAM BUILDING
Looking to boost team cohesion with an off-site? Bay Wellness Coaching has a selection of activities and partners to personalize fun based on your team's desires. So if you're looking for a way to build team morale, break the ice at a team party, or get to know each other in a fun way, contact us today to book your private event.
What Clients Are Saying
Irene is a natural when it comes to coaching because she’ll try anything if it means proving to you it can be done. She leads by example and empathy, pushing you towards your potential from a place of pragmatism and patience. More importantly, she makes sure you continue to progress in your goals long after she’s helped you get past the hardest part — getting started.
I’ve trained with Irene for over a year now and she’s a knowledgeable, patient, and supportive fitness instructor. Everyone who trains with her loves her. She has great techniques and is always happy to share and customize conditioning exercises based off injuries, interests, you name it. Can’t recommend her enough!
Irene has always been my go-to with life coaching especially her advice about relationships. I would say her advice can easily make her a New York Times best seller when compiled into a book. Her advice isn't just simple and practical but gets to the point. I always value her opinion on all items in my life.
Irene helped me figure out where my strengths lie. Through several sessions I discovered what I wanted to do next in life. With her large network, she connected me to professionals and managers in the field so that I could take those next steps.
LET'S TAKE THE FIRST STEPS OF YOUR WELLNESS JOURNEY TOGETHER
Get started right away or try a complimentary 20-minute call to see if we're a good fit.
Serving the San Francisco Bay Area in-person; online and remote coaching available anywhere with an internet connection. Most of our in-person sessions take place in Fremont, Newark, San Francisco, and San Mateo.